Unlock the Power of Microgreens at Spores N Sprouts
🌱 Microgreens That Pack a Punch
At Spores n Sprouts, we grow microgreens that do more than just decorate your plate — they ignite your taste buds, fuel your body, and connect you back to real food.
These little greens are harvested just 7–14 days after sprouting — right at the peak of their power.
They’re bursting with flavour, colour, and concentrated nutrition, often holding more vitamins and antioxidants than their mature counterparts.
Forget boring. These are living foods with attitude.
🌞 How We Grow
We farm with care and intention — not shortcuts.
Hydroponic systems give each plant exactly what it needs — no pesticides, no runoff.
Vermiculture composting turns our organic waste into fertile compost — closing the loop.
Small-batch growing means better flavour, higher quality, and no compromise.
Our microgreens are grown locally, year-round, with freshness and sustainability at the core of everything we do.
🍴 How to Use Microgreens
These greens don’t just look good — they belong on your plate.
Toss them into salads and wraps
Add a fresh crunch to sandwiches
Blend into smoothies or juices
Top off soups, curries, or stir-fries
Finish any dish with a pop of colour and flavour
Microgreens are an easy, beautiful way to level up everyday meals — or impress your dinner guests.
💚 Food That Gives Back
When you choose Spores n Sprouts, you're not just buying greens —
you're supporting:
🌍 Eco-conscious growing methods
🔁 A strong push toward zero-waste systems
🌱 A real connection to living, local food
We're not perfect — but we’re growing in the right direction.
From our trays to your table, it’s flavour with roots — and a future we believe in.
Amaranth
Amaranth microgreens are a visual standout with their deep magenta leaves and delicate texture. Their mild, earthy flavour pairs beautifully with sweet or savoury dishes, adding both colour and nutrition. Rich in antioxidants and minerals like iron and calcium, they’re more than just pretty — they’re a powerhouse green that turns any plate into a statement.
£0.00
Beetroot Bulls Blood
Beetroot ‘Bull’s Blood’ microgreens bring a bold splash of colour with their deep red stems and rich, earthy flavour. Subtle sweetness meets vibrant presentation, making them ideal for salads, garnishes, and savoury mains. High in antioxidants, fibre, and essential minerals like manganese and folate, they’re as nourishing as they are striking on the plate.
£4.49
Cress
Cress microgreens are small but mighty, delivering a bold, peppery kick that wakes up any dish. Their clean, zesty flavour makes them perfect for salads, egg dishes, sandwiches, and creamy sauces. Packed with vitamin C, iron, and antioxidants, cress adds both spice and nutrition — a classic favourite with a fresh, modern edge.
£3.99
Rocket/Arugula
Rocket microgreens (also known as arugula) bring a sharp, peppery flavour with a hint of nutty warmth — perfect for adding bite to salads, pizzas, pastas, and grain bowls. They’re rich in potassium, calcium, and vitamins A and K, supporting heart health and bone strength. These tiny greens pack serious punch and elevate any plate with flair.
Sunflower
Sunflower microgreens are crisp, juicy, and nutty — a perfect balance of flavour and texture. Their thick stems and bold crunch make them ideal for salads, wraps, and snacking straight from the tray. Loaded with protein, zinc, and B vitamins, they’re not just tasty — they’re energising, satisfying, and one of the most-loved greens we grow.
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Alfalfa & Broccoli Blend
Alfalfa & Broccoli microgreens combine the gentle crunch of alfalfa with the mild, slightly earthy flavour of young broccoli. This balanced blend is rich in sulforaphane — a powerful antioxidant — as well as vitamins A, C, and K. Light, fresh, and versatile, it’s an easy addition to salads, sandwiches, and smoothies for a daily nutrient boost.
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Pink Kale
Pink kale microgreens are as stunning as they are nutritious, with vibrant purple stems and soft green leaves. Their mild, slightly sweet brassica flavour makes them easy to use in salads, wraps, and warm dishes. Packed with vitamins A, C, and K, they offer antioxidant benefits with a beautiful visual twist — perfect for plates that pop.
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Kohlrabi
Kohlrabi microgreens offer a mild, slightly sweet flavour with a crisp, juicy texture — a refreshing addition to salads, slaws, and sandwiches. Their subtle brassica bite is approachable and versatile, making them a favourite for first-time microgreen eaters. High in vitamin C, potassium, and fibre, they bring both crunch and clean nutrition to the table.
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Rambo Radish
Rambo radish microgreens are bold in both colour and flavour, with deep purple stems and a spicy kick that wakes up any dish. Perfect for sandwiches, tacos, salads, or stir-fries, they add heat, crunch, and visual drama. Rich in vitamin C and antioxidants, they’re a fiery favourite for chefs and home growers alike.
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Pea Shoot
Pea shoot microgreens are sweet, tender, and full of fresh, green flavour — like a burst of spring in every bite. Their crisp texture makes them perfect for salads, wraps, stir-fries, or simply snacking. High in vitamins A, C, and folate, they’re a tasty way to boost energy, support immunity, and add vibrant life to your plate.
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Red Mustard
Red mustard microgreens deliver a fiery punch with their bold, wasabi-like heat and deep green leaves tinged with purple. They're a flavour-forward choice for spicing up sandwiches, salads, or savoury dishes. Rich in antioxidants, vitamin K, and immune-boosting compounds, these greens don’t just bring the heat — they bring serious nutritional power too.
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Fenugreek
Fenugreek microgreens have a distinct, earthy flavour with hints of maple and spice — perfect for adding warmth to savoury dishes, curries, and flatbreads. Known for supporting digestion and blood sugar balance, they’re rich in iron, fibre, and antioxidants. These aromatic greens bring both traditional depth and fresh vitality to the modern kitchen.
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